Menopause clothing is a game-changer for women entering this new season of life. Going through perimenopause or menopause can be a difficult and vulnerable time. With hormonal changes also come body changes, meaning that the clothes you once loved may no longer fit or bring you the same confidence they once did.
This is why it’s important to take care of yourself by investing in good hygiene, skincare, and dressing well. By regaining control over your wardrobe and appearance, you’ll start feeling like yourself again.
Keep reading for a guide on clothes for menopause straight from the professional stylists at Next Level Wardrobe.
What is Menopause Clothing?
Menopause clothing is designed with special features or fabric technology to manage symptoms associated with perimenopause and menopause. Check out this chart for a quick rundown:
| Menopause Symptoms | Menopause Clothing Features |
|---|---|
| Body Temperature Changes | Thermo-regulating fibers that release and store heat when you need it. |
| Sweating, Hot Flashes | Moisture-wicking fabrics Natural, breathable fibers Antibacterial fabrics |
| Weight Changes and Bloating | Stretchy fabrics and flexible waistbands |
| Skin Sensitivity | Soft, hypoallergenic materials |
What To Wear During Menopause and Perimenopause
At a Glance: 4 Quick Styling Tips for Menopause
- Opt for structured yet soft layers
- Choose moisture-wicking fabrics like bamboo or linen blends
- Avoid clingy materials like silk or 100% cotton
- Prioritize comfort without sacrificing polish
Start with the Right Foundation: Menopause Bras & Undergarments
What you wear under your clothes is just as important as your actual outfits. If you like the security or smoothing effect of shapewear, you can invest in sculpting briefs. But if you’re one of the many women who experience weight gain during this time, finding the right menopause or perimenopause bra is key.
NYC Stylist Tips for Finding Your Perfect Menopause Bra
- Get professionally sized
- Seek wire-free options for comfort
- Choose supportive styles to avoid back pain
- Avoid padded bras to cut down on sweat
Beat the Heat: Cooling Clothes for Hot Flashes
When dressing as a woman over 50, your hormonal changes mean you’re sweating one minute and freezing the next. That’s why you need cooling clothes for menopause. Choose breathable fabrics like linen, bamboo, and cotton-synthetic blends. Why not just straight up cotton? It clings to moisture. Avoid 100% cotton so you won’t be stuck with that cold, wet feeling or sweat smell all day.
Menopause-friendly fabrics: Linen, Bamboo, Cotton-Synthetic blends
Flatter Your Shape: Pants for a Menopause Belly
The menopausal body shape is real. You’re likely to experience concentrated weight gain around your midsection. The best pants for a menopause belly are high-waisted. Mid or low-rise jeans hit you right at your widest point. High-rise pants, on the other hand, sit above your belly. This is not only more flattering, it’s more comfortable.
Layer with Confidence: Shirts and Jackets for Menopause Style
Look for shirts that you can wear untucked without looking sloppy. That way, you’re more comfortable around your midsection while still dressing professionally.
We also recommend using layering to your advantage. Go for lightweight blazers, cardigans, and jackets that you can easily remove. You should also look for structured pieces to add definition to your silhouette. You don’t have to hide your menopause body!
Transform Your Wardrobe and Embrace Menopause with Next Level Wardrobe
At Next Level Wardrobe, we’ve successfully helped women regain confidence and style through menopause. Take, for example, our client, Dionne. Going through the body changes of perimenopause made it difficult for her to put outfits together and to feel like herself. But by working with NLW, she used our Style System to find fuss-free silhouettes and soft, breathable fabrics that flattered her and elevated her style.
Your body is changing, but your style doesn’t have to suffer. Work with a Next Level Wardrobe stylist to create a wardrobe that moves with you, not against you.
Learning how to dress well through life’s changes is the key to unlocking long-term success. Ready to take that next step? Apply for our women’s image consulting and styling services today!
Build a professional wardrobe you’ll feel confident and comfortable in—no matter what stage of life you’re in with Next Level Wardrobe’s Virtual Executive Image Consulting.
Perimenopause & Menopause Styling FAQ
What clothes should you wear during menopause?
During menopause, you should wear clothing that’s lightweight and breathable to stand up to hot flashes. You should also choose high-waisted pants to accommodate a menopause belly, and structured (but soft) layers to give your outfits shape.
Does menopause clothing work
What style of dress is best for “menopause belly”?
A sheath or wrap dress work best for menopause belly. A straight or slightly A-lined sheath dress will skim over your belly instead of drawing attention to it. A wrap dress will accentuate your curves and give you the adjustability to loosen or tighten the dress as needed.
